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• Are any of these statements true for you?
  
  You sit for long hours at a desk and suffer from back or neck pain,
  or get frequent headaches.
  
  Friends or family comment on how poor your posture is or you have caught
  sight of yourself in a shop window and seen how 'hunched' you really are.
  
  Your work is very stressful and you cannot seem to let go of the tension
  at the end of your day.
  
  You have had surgery or a serious illness in the past, and you want to rekindle a sense of well-being in yourself.
  
  You are often in a rush and you want to learn how to slow down, so as to
  enjoy the simple pleasures of life more.
  
  You sometimes experience anxiety or depression and you want to explore an
  alternative, safe, non-drug approach.
  
  You play a musical instrument, and are interested in learning how
  to play with less tension and more freedom.
  
  You want to have beautiful posture.
  
  Those most likely to benefit from the Alexander Technique frequently share some of the following attitudes:
  
  
• You are no longer willing to tolerate your situation and are ready to do something about it.

You are open, curious and seeking a change.

You want to take responsibility for your own health and well-being.

You are willing and able to give yourself the time and space needed for this work.

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